Of course, you should also be screened regularly for chronic health conditions like high blood pressure. Speaking of fresh foods…eat your fruits and veggies! This dietary tip keeps showing up everywhere, doesn’t it? Now you can add hypertension to the list of health conditions that you can prevent by eating enough fresh produce. When you trade processed and packaged foods for fresher alternatives, you can reduce sodium intake while increasing the potassium, magnesium, fiber, and calcium in your diet. Even if you fall into the recommended weight range for your sex and height, you might still be consuming too many high-sodium foods. According to the FDA, the recommended daily allowance (RDA) for sodium is 2,300 milligrams for the average person or 1,500 for those who already have high blood pressure. Keep your alcoholic intake low, if you imbibe at all. The jury is still out on the effects of drinking, but moderation seems to be the key here.

With Carol Claus (Mitchell) expecting her first child, Santa Claus/Scott. 3 Ways Employers Can Prevent Employee Burnout. Why Meta’s Move From Friends To Virality Is An Existential Threat For Facebook. It stars Tim Allen, Martin Short, Elizabeth Mitchell, Liliana Mumy, Judge Reinhold and Wendy Crewson with Alan Arkin and Ann-Margret. 1 day ago &0183 &32 Aug 3, 2022, 05:58pm EDT. On the other hand, some studies have suggested that low amounts of alcohol might actually be helpful in this area. This 2006 American festive film is directed by Michael Lembeck and is the third and final instalment in the ‘Santa Clause’ trilogy. If you drink more than one drink per day (for women) or two drinks per day (for men), you increase your risk of developing hypertension. So, aside from watching your weight, keep these tips in mind… Even “thin” people can develop health problems like hypertension (high blood pressure), which is linked to other health problems such as heart disease. Truly, if you’re focused on anti-aging strategies, weight is important but it’s not the only goal. We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity.

3 ways to prevent a jumpcut